Which combination reflects self-care methods from the material?

• A. A & C
• B. Write in a journal
• C. Talking with inmates
• D. Paying attention to your feelings and what they are connected to in your work

Answer: (A)

Self-care in this context means using more than one strategy to support your well-being, combining internal awareness with practical, supportive actions. The material presents self-care as something you apply by using multiple methods together, not just a single activity. Choosing the combination of two methods from the material shows you’re applying a broader approach to looking after yourself. The single activity of writing in a journal, or focusing only on paying attention to your feelings and what they’re connected to in your work, covers one aspect. The option that combines two endorsed self-care methods (A and C) fits the idea of using multiple strategies to support ongoing well-being, which is why it’s the best choice.