Definition- coping skills

• A. A traumatic incident to which correctional workers respond and the crisis situation in which they are involved can strain or impair the workers' ability to function
• B. A psychological disorder that manifests itself in an individual following the experience of a traumatic event
• C. None of the above
• D. Methods used by an individual to deal with overwhelming circumstances in their life

Answer: (D)

Coping skills are the strategies a person uses to manage stress and difficult situations. They are the methods an individual employs to deal with overwhelming circumstances in their life, encompassing ways to adjust thoughts, emotions, and behaviors to stay functional. This definition captures the practical act of handling stress, unlike the other options which describe traumatic events or disorders rather than the tools people use to cope. So the best match is the one that defines coping as the set of strategies people use to deal with overwhelming situations.